CP Fresh Start Fitness Saturday, January 6, 2024

Fresh Start Fitness - make 2024 your year to commit to a higher quality of life by improving your health, fitness and overall wellness! Fresh Start Fitness is the first of a series of health & fitness events and activities that are intended to educate both the novice and experienced exerciser. This specific event includes: 1) An introduction to our Fitness Trainer Team, 2) A review of the schedule & description of fitness/wellness events for 2024, 3) An explanation of the Fitness Action Plan services that we offer to assist/guide your fitness/wellness journey,  and 4) The performance of basic fitness assessment tests that are modified and adapted to each individual. Fitness assessment testing is intended to establish a baseline for an individual's current physical condition, which will be used to track and evaluate progress and improvements experienced during 2024! The event will conclude with some healthy snacks during a Q & A session! Join us for some Fitness & FUN!