Fab Fit Fun-Lower Body Nov 7th 2024-11-07

Fab-Fit-Fun |Lower body| Angella
Class is free to members 
This class is made to help free your beautiful self. We start class using a weighted hula hoop to strengthen the mid section,help with hip mobility.
We use Ankle weights, yoga balls, booty bands and hand weights to build long/lean muscles.
 Stretching movements to help strengthen the entire body, help with flexability and breathing to help clear the mind.