Stretch and Balance 2023 April 2023-04-05

Stretch and Balance | 10:45-11:45AM | Brooke
This class emphasizes the stretching of all majpr muscle groups and connective tissues through a series of long held strecthed and breathe awareness for greater flexibility. The stretching is followed by improving our balance using various techniques.
Registration Required 
Complimentary for Members | $10/Guest
No-Show fees will occur | $10/participant