Stretch and Balance Nov 1st 2024-11-01

November
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Stretch and Balance Nov 1st for 2024-11-01

Stretch and Balance | 11:00am-12:00pm |Linda
This class emphasizes the stretching of all major muscle groups and connective tissues through a series of long held strecthed and breathe awareness for greater flexibility. The stretching is followed by improving our balance using various techniques.
Registration Required 
Complimentary for Members | $10/Guest
 

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