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Wednesday, October 30, 2024

Time
8:00 am
General
Fab Fit Fun-Full Body Oct 30th

Fab-Fit-Fun |Full body| Angella
Class is free to members 
This class is made to help free your beautiful self. We start class using a weighted hula hoop to strengthen the mid section,help...

 
9:30 am
General
Gentle Yoga Oct 30th

Gentle YOGA | Angella
 
Stretching and flow movements to help strengthen the entire body and help with flexability. Balance and core strengthenng movements.
Class is good for all levels. 

 
11:00 am
General
Stretch and Balance Oct 30th

Stretch and Balance | 11:30am-12:20pm |Linda
This class emphasizes the stretching of all majpr muscle groups and connective tissues through a series of long held strecthed and breathe awareness...

 
6:30 am
General
Early Morning Stretch Oct 30th

Early morning stretch | w/ Angella
Start the day with a smooth Stretching experience.
Good for all levels of fitness
10 mins of warm-up , 40 min stretching with a gentle cool...

 
12:15 pm
General
ChapBarre Oct 30th

ChapBarre | Angella
Class will be 1 hour with warm up, 40 min training and cool down
Barre class is low impact, full body workout that combines elements of Ballet, Pilates, Yoga and strength training.
 Barre class...

 

Thursday, October 31, 2024

Time
8:00 am
General
Fab Fit Fun-Lower Body Oct 31st

Fab-Fit-Fun |Lower body| Angella
Class is free to members 
This class is made to help free your beautiful self. We start class using a weighted hula hoop to strengthen the mid section,help...

 
9:30 am
General
Gentle Yoga Oct 31st

Gentle YOGA | Angella
 
Stretching and flow movements to help strengthen the entire body and help with flexability. Balance and core strengthenng movements.
Class is good for all levels. 

 
9:00 am
Golf
 
11:00 am
General
AbSolutions Oct 31st

AbSolutions
Low impact training focused on core conditioning & full body toning using dumbbells, bands and medicine/yoga balls.  We also incorporate glute work and flexibility. 
We warm up...

 
9:00 am
Golf
 
6:30 am
General
Early Morning Stretch Oct 31st

Early morning stretch | w/ Angella
Start the day with a smooth Stretching experience.
Good for all levels of fitness
10 mins of warm-up , 40 min stretching with a gentle cool...

 
12:15 pm
General
ChapBarre Oct 31st

ChapBarre | Angella
Class will be 1 hour with warm up, 40 min training and cool down
Barre class is low impact, full body workout that combines elements of Ballet, Pilates, Yoga and strength training.
 Barre class...