Wednesday, October 30, 2024
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Time |
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8:00 am |
General Fab Fit Fun-Full Body Oct 30th
Fab-Fit-Fun |Full body| Angella
Class is free to members
This class is made to help free your beautiful self. We start class using a weighted hula hoop to strengthen the mid section,help... |
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9:30 am |
General Gentle Yoga Oct 30th
Gentle YOGA | Angella
Stretching and flow movements to help strengthen the entire body and help with flexability. Balance and core strengthenng movements.
Class is good for all levels.
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11:00 am |
General Stretch and Balance Oct 30th
Stretch and Balance | 11:30am-12:20pm |Linda
This class emphasizes the stretching of all majpr muscle groups and connective tissues through a series of long held strecthed and breathe awareness... |
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6:30 am |
General Early Morning Stretch Oct 30th
Early morning stretch | w/ Angella
Start the day with a smooth Stretching experience.
Good for all levels of fitness
10 mins of warm-up , 40 min stretching with a gentle cool... |
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12:15 pm |
General ChapBarre Oct 30th
ChapBarre | Angella
Class will be 1 hour with warm up, 40 min training and cool down
Barre class is low impact, full body workout that combines elements of Ballet, Pilates, Yoga and strength training.
Barre class... |
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Thursday, October 31, 2024
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Time |
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8:00 am |
General Fab Fit Fun-Lower Body Oct 31st
Fab-Fit-Fun |Lower body| Angella
Class is free to members
This class is made to help free your beautiful self. We start class using a weighted hula hoop to strengthen the mid section,help... |
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9:30 am |
General Gentle Yoga Oct 31st
Gentle YOGA | Angella
Stretching and flow movements to help strengthen the entire body and help with flexability. Balance and core strengthenng movements.
Class is good for all levels.
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9:00 am |
Golf |
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11:00 am |
General AbSolutions Oct 31st
AbSolutions
Low impact training focused on core conditioning & full body toning using dumbbells, bands and medicine/yoga balls. We also incorporate glute work and flexibility.
We warm up... |
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9:00 am |
Golf |
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6:30 am |
General Early Morning Stretch Oct 31st
Early morning stretch | w/ Angella
Start the day with a smooth Stretching experience.
Good for all levels of fitness
10 mins of warm-up , 40 min stretching with a gentle cool... |
|
|
|
12:15 pm |
General ChapBarre Oct 31st
ChapBarre | Angella
Class will be 1 hour with warm up, 40 min training and cool down
Barre class is low impact, full body workout that combines elements of Ballet, Pilates, Yoga and strength training.
Barre class... |
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